Seafood Superstars: Fish with Amazing Health Benefits

12 Jan, 2024

Rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health and may reduce inflammation.

Salmon

High in omega-3 fatty acids, aiding in cardiovascular health and potentially lowering the risk of certain chronic diseases.

Mackerel

Packed with omega-3 fatty acids, calcium, and vitamin D, promoting bone health and reducing inflammation.

Sardines

Contains omega-3 fatty acids that support cardiovascular health and may help reduce the risk of heart disease.

Tuna

High in omega-3 fatty acids and a good source of protein, promoting heart health and aiding in muscle development.

Trout

Rich in lean protein and low in fat, contributing to muscle health and supporting weight management.

Cod

Contains omega-3 fatty acids and vitamin D, promoting heart health and contributing to bone health.

Herring