Seafood Superstars: Fish with Amazing Health Benefits

Salmon

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Mackerel

[{"selector":"#anim-51418cb6-d8a3-47ca-9804-0542f8a754ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.703801296697808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef8b9843-bfa9-4e3b-8693-783ee2f74441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0811c6ce-c990-4fed-ac67-7c981dafec88","keyframes":{"transform":["translate3d(0px, 248.02463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92982a8b-01fe-4d93-b819-045f4cba899d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc2b706-6588-49f8-89f7-f99c6f3167a4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853dee61-d413-4efc-89eb-2e1057cbfdfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e393056-3941-4a2a-8b57-903fa0444c85","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in omega-3 fatty acids, aiding in cardiovascular health and potentially lowering the risk of certain chronic diseases.

Sardines

[{"selector":"#anim-bf3bcbc7-ba81-4d02-a0c8-0a7e2743193a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.391508028902795%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-547a6786-d834-49cd-b73d-4300ebb16f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8dd0f9-b97f-47e5-83eb-b86831cc3020","keyframes":{"transform":["translate3d(0px, 195.80898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663202f1-605c-4532-b59d-f66df6a05830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a8de2b-4ec7-4fe6-a7fb-0e90c15288f4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baefdd6e-411e-4a5c-b407-8d843629dfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01abc2f1-e809-4d54-968a-61935c8b6f25","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with omega-3 fatty acids, calcium, and vitamin D, promoting bone health and reducing inflammation.

Tuna

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Trout

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Cod

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Herring

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