Seeds that can help keep your brain healthy

20 July,2024

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Rich in omega-3 fatty acids, antioxidants, and fiber, chia seeds support brain function and overall health.

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Chia Seeds

Another great source of omega-3 fatty acids, flaxseeds also provide lignans and fiber, which are beneficial for brain health.

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Flaxseeds

High in magnesium, iron, zinc, and copper, pumpkin seeds support cognitive functions and protect against age-related mental decline.

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Pumpkin Seeds

Packed with vitamin E, these seeds help protect brain cells from oxidative stress and improve cognitive function.

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Sunflower Seeds

Containing a variety of nutrients including zinc, magnesium, and vitamin B6, sesame seeds support neurotransmitter function and brain health.

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Sesame Seeds

Rich in omega-3 and omega-6 fatty acids, hemp seeds support brain function and reduce inflammation.

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Hemp Seeds

Known for their high iron and calcium content, black sesame seeds help improve memory and cognitive function.

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Black Sesame Seeds

Although technically a pseudocereal, quinoa seeds are rich in protein, iron, and magnesium, which support cognitive function and energy levels.

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Quinoa Seeds