Self Care Sundays: 7 Steps

Unplug and Disconnect

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Relaxing Bath

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Mindfulness/Meditation

[{"selector":"#anim-8ff61342-0ed7-475d-a703-d6ad78a41ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93424bc-6562-4254-8559-47b5a0302317","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e30f0e0-8aa6-4315-9bfa-fe5cd3ba358f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd655d98-1782-494b-bca0-11be988987ac","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104c343e-606b-454a-8ca6-0e8c5c6b1091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ccd0c2-1578-4ae0-a334-199c81b57239","keyframes":{"transform":["translate3d(0px, 917.40720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bce008-7200-4975-b063-d9fb21c23e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35943583-6d57-4be9-81e3-2e71cfe002c4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spend some time meditating or practicing mindfulness exercises to center your mind and reduce stress. Credit: Unsplash

Get Moving

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Nourish Your Body

[{"selector":"#anim-19898a75-7cc6-41b5-bb82-e54a44119740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d26445-dc76-4ca5-bb39-fd72807d6a10","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58fd4fa9-e3aa-4d89-b745-c55e8776b5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a894c6e7-248b-4f92-a5eb-4413f03b5919","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c162fe6c-93cc-4826-8917-256759b08231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96813f1-22f5-4a8d-aa39-021299d38fe2","keyframes":{"transform":["translate3d(0px, 917.40720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555d5598-419b-4ab0-b940-936194c692a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ff6371-b281-40a7-84c8-57a1eda91066","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare a healthy and delicious meal or snack. Focus on eating nutritious foods that make you feel good from the inside out. Credit: Unsplash

Pamper Your Skin

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Favorite Hobby

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