Shakes that fill your stomach

Banana, peanut butter, oats, milk (or almond milk), honey, and chia seeds.

Peanut Butter Banana Shake

Oats, Greek yogurt, protein powder, almond milk, cinnamon, and honey.

Oatmeal Protein Shake

Avocado, cocoa powder, banana, milk, and honey.

Avocado Chocolate Smoothie

Greek yogurt, mixed berries, chia seeds, almond milk, and a touch of honey.

Greek Yogurt Berry Shake

Mango, almonds, milk, oats, and a dash of cardamom.

Mango Almond Shake