28 Feb, 2025
Lack of sleep or poor-quality sleep can interfere with the production of key hormones, such as cortisol and growth hormone, leading to imbalances.
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Chronic stress leads to overproduction of cortisol, which can disrupt the balance of other hormones.
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A diet that is high in processed foods, sugar, and unhealthy fats can negatively affect hormone production and balance.
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Some medications, such as birth control pills, corticosteroids, and hormone replacement therapy, can affect hormone levels.
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Exposure to endocrine-disrupting chemicals (EDCs) found in plastics, pesticides, and certain cosmetics can interfere with hormone production.
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Conditions like diabetes, autoimmune diseases, and adrenal disorders can lead to hormonal imbalances.
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