Simple and Natural Ways to Reduce Cholesterol

Increase fiber intake Dietary fiber comes in both soluble and insoluble forms and is an important part of a healthy diet.

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Adopt a plant-based diet A diet high in fruits, vegetables, nuts, and whole grains can help reduce cholesterol.

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Exercise Both aerobic exercise and resistance training can improve your cholesterol.

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Increase omega-3 intake Omega-3 fatty acids have the greatest impact on triglycerides.

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Weight management Having overweight or obesity can raise your risk for high cholesterol.

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Limit alcohol intake Drinking more than moderate levels of alcohol can actually increase triglycerides.

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Stop smoking Along with other health effects, smoking can increase your cholesterol.

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