Simple and Natural Ways to Reduce Cholesterol

Increase fiber intake Dietary fiber comes in both soluble and insoluble forms and is an important part of a healthy diet.

[{"selector":"#anim-b95baf83-2ecd-4c77-b05f-cd5a16f25321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.192950884232467%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Adopt a plant-based diet A diet high in fruits, vegetables, nuts, and whole grains can help reduce cholesterol.

[{"selector":"#anim-1607681b-9004-4bbd-a5b9-4c7a0804ca63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.964933498965401%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise Both aerobic exercise and resistance training can improve your cholesterol.

[{"selector":"#anim-5e312b19-5c18-430c-9893-9d68088b0847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.162135865220833%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Increase omega-3 intake Omega-3 fatty acids have the greatest impact on triglycerides.

[{"selector":"#anim-bc84cb23-bd59-4fb1-a971-d9fec2d760ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.655782960921634%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Weight management Having overweight or obesity can raise your risk for high cholesterol.

[{"selector":"#anim-4b774e4a-0226-4eea-a1e0-fe8dc9bc61dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.256349260554543%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Limit alcohol intake Drinking more than moderate levels of alcohol can actually increase triglycerides.

[{"selector":"#anim-fe6f707f-0c6a-4178-a237-44afdad998cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.3979225744421306%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stop smoking Along with other health effects, smoking can increase your cholesterol.

[{"selector":"#anim-13075aff-6695-4349-ac53-3e28a58ee4e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4857744317324943%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Related Stories Daily Horoscope All Zodiac Sign November 8 How To Deal With Inexperienced Manager How To Manage Multi-Tasking Discovering the Health Benefits of Dry Dates