Simple Foods That Support Hair Health

Eggs

[{"selector":"#anim-b08371db-5e08-44dc-84db-18af62d48f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7217c917-40dc-4ca0-88f3-b77f8dc0e8e7","keyframes":{"transform":["translate3d(0px, 422.71632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3035914a-68e9-47f2-89b2-1d5ae69d6a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d318286c-d87b-4a2c-a661-d29ede9ce4ce","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaebe985-d207-473b-be3c-960b775b9a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d563ac-273e-4512-b48c-e61cd30070e7","keyframes":{"transform":["translate3d(0px, 813.19508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db1571c-2254-48e7-a368-687d51340589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31d2c57-f8da-40ed-8b89-2b562cb1163a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in protein and biotin, which are essential for hair growth and strength. Credit: Pexels

Spinach

[{"selector":"#anim-324c4792-75c2-4b55-beaf-165cf767ffae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d02e5d0-6e72-460f-9a07-fb5cbd117671","keyframes":{"transform":["translate3d(0px, 422.71632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1c686d-3347-4ef1-ba24-9c11a35af46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c162bb5-c508-499d-903b-31be3707cbe9","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5761075-b91c-4d66-a668-9e948ce1f1dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463b2968-fdc9-49f9-bbdd-f2c2c74f1a42","keyframes":{"transform":["translate3d(0px, 810.06993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbc7f54-adba-4126-bbd9-9e018fdccf4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00dbb99-36a6-4bf4-a5fb-0b4a18d911ef","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with iron, folate, and vitamins A and C, which help nourish hair follicles. Credit: Pexels

Salmon

[{"selector":"#anim-bb30fd8c-040f-4d68-aaec-188865ef6c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae29c5cb-2f43-497e-ae66-5628c6a764ec","keyframes":{"transform":["translate3d(0px, 424.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32877baa-f53f-4998-85fb-078146ba66b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5a1a89-7edd-4ae5-bf68-fb5dbf79c046","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e282290b-b2d1-4278-957b-43e58a3678cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2535f10-918e-495b-a028-45ff43e1dad9","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f7bc59-c878-46f7-b88d-656b1cb15f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c06710-04c1-4bca-8036-a4f9fb4dd3a1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in omega-3 fatty acids, which promote healthy hair and scalp. Credit: Pexels

Sweet Potatoes

[{"selector":"#anim-a65fb0e7-eae8-461c-b762-63e31cc46376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019cda49-2eb5-48b4-a2d7-81d52caffacd","keyframes":{"transform":["translate3d(0px, 444.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698623fd-b67b-43a8-99ac-8518544a3dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276ad5b8-fd07-4ed6-b7bc-cb5974e86f8f","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2dbfb3-5270-4665-ac80-30b7a2ca8dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c26768-fe5f-4bf5-a8da-d734ad3c82be","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30ef683-1908-417e-bc35-dd4afd12b0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ade230-16fc-49d3-99b0-b41886283705","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A great source of beta-carotene, which helps prevent hair dryness. Credit: Pexels

Berries

[{"selector":"#anim-a307f639-ed8f-4ddb-ba92-b272820729fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d69d886-c6ab-4b07-a51b-b2f8c76aa4f9","keyframes":{"transform":["translate3d(0px, 295.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23e9bda-f0c2-4225-98b3-fed66007491a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308522f7-0ec0-434e-bd10-ec0701c5f00d","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb16032a-b2e5-4df3-9501-68154c29127e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6cb8e5-aa80-4d47-9c46-6de522a09ef4","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bf191e-4b08-462c-a39f-218d9eec33db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0146a824-e0f6-471e-ab51-103f3014fbe7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants and vitamin C, which help protect hair follicles from damage. Credit: Pexels

Greek Yogurt

[{"selector":"#anim-4948d467-7a1f-416f-947f-75c02c31354f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e88772-7a46-4c8e-acf7-aef598e2a953","keyframes":{"transform":["translate3d(0px, 295.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae30bf4-7ce0-4ed5-a3b8-d3b62e474988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515f15e4-a823-49c2-86c0-0653ec866b65","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008f8b71-2ce7-4c46-a2c9-ebd5e29b4496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d883daf-1746-4e45-9104-7562d0881a56","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e0c186-49da-4795-8661-23ab1ed37473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c30412-1e2c-426d-9ea8-287d531a94b1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains protein and vitamin B5 (pantothenic acid), which strengthens hair. Credit: Pexels

Pumpkin Seeds

[{"selector":"#anim-84074004-8945-45c3-a7c3-8522782ac522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b92634b-2fa7-422c-93b4-ac510b146090","keyframes":{"transform":["translate3d(0px, 422.71632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3569b5-4989-4745-baf5-2837dceaddab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7db9cfa-f0d3-42d3-9815-7dab7aa6718f","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5942ec-62c3-41ff-a6ff-047499b85298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a6bce9-7a83-4482-9f68-dbd710484e3f","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00b51f1-0f99-4492-bf32-27abd335c2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daacc6d-8102-4f4f-86fe-39ab25d503d6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good source of zinc, which promotes healthy hair follicles. Credit: Pexels

Tomatoes

[{"selector":"#anim-d971f0b1-d06d-4aa2-844d-11de1c5635b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c10dd0-a0e8-4055-8c5d-14af554dc981","keyframes":{"transform":["translate3d(0px, 444.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8028e59-0293-4d87-9027-544e2925d7f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c6cd2e-60da-4838-aaf4-7c5de5b74f58","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbc7cfc-0b2c-4e79-87f0-ad6aeb4192e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92c7ab6-cb07-4b27-9398-70b90226a5d2","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648dc6fb-8459-4d21-920e-459b2b2ac605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb221aff-c57b-4628-bd6f-fca08599384e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in vitamin C and lycopene, which support hair health and protection. Credit: Pexels

Related Stories Daily Horoscope All Zodiac Sign December 22 8 Foods For 8 Concerns Top Disco Hits from the 90s for the Ultimate Party Vibes Domestic Animals That Can Survive Extreme Cold