Simple Health Checkups You Can Do Yourself

Sept12,2024

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Using a home blood pressure monitor.

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Blood Pressure Monitoring

With a portable glucose meter.

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Blood Sugar Testing

Using a digital or infrared thermometer.

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Temperature Check

Checking oxygen levels with a fingertip oximeter.

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Pulse Oximetry

Using a smartwatch or manual pulse count.

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Heart Rate Monitoring

Regularly weighing on a home scale.

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Body Weight Check

Using weight and height measurements.Body Mass Index (BMI) Calculation

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Body Mass Index (BMI) Calculation

Using home cholesterol testing kits.

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Cholesterol Test

Checking for any new or unusual moles or changes.

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Skin Self-Examination