Simple Ways To Support Your Nervous System

Humming/singing: Vibrations from your voice help you relax.

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Shaking out tension: Gently shake your arms, legs and body to release stored stress.

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Slow, extended exhales: Inhale for 4 seconds, exhale for 6 seconds and relax.

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Cold water on face and hands: Quick way to reset your stress response.

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Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell and 1 thing you taste.

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Self-holding: Place one hand on your heart and one on your belly, breathing deeply to create safety.

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Safe people: Co-regulation is an impactful way to support nervous system.

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