11 Oct, 2024
Mix chia seeds, milk and a sweetener. Let it sit in the fridge for a few hours or overnight until it thickens. Add fruits, nuts before serving.
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Add a tablespoon of chia seeds to your smoothies for extra nutrition and a thick texture. They blend well with fruits and greens.
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Incorporate chia seeds into your baking. Add them to muffins, bread, or cookies for added fiber and omega-3 fatty acids.
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Combine chia seeds with oats, nut butter, honey, and any mix-ins (like chocolate chips or dried fruit) to create no-bake energy bites.
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Blend chia seeds into homemade salad dressings for a thicker consistency and a boost of nutrition.
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Use chia seeds to thicken fruit jams or sauces. Mix them with mashed fruit and let it sit until it thickens.
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