09 July, 2024
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High in protein and easily farmed for sustainable diets
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Rich in nutrients and used in various food products
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A crunchy snack packed with protein and vitamins
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Commonly eaten in Asia, known for their high iron content
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A traditional food source in many cultures, offering a protein boost
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Used in protein powders and animal feed
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Tiny but nutritious, often used in culinary dishes for their tangy flavour
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