Six Benefits of Amla

Fight Against Common Cold The highest known natural source of vitamin C is amla, which is well known for having great antioxidant and immunity-boosting effects. Regular vitamin C intake improves immune system. 

Maintain cholesterol levels Amla helps to maintain healthy levels of good cholesterol while reducing levels of bad cholesterol. It can lessen the buildup of fat in veins and arteries. 

Weight loss The high fat-burning abilities of amla have been demonstrated in numerous research. This plant improves protein synthesis and speeds up metabolism, which helps to burn fat. 

Improve Digestive processes The fibre found in Amla improves digestive related problems. It favours digestion because it increases the action of gastric juices for the decomposition of food.

Anti-inflammatory properties Amla extract has been demonstrated to be useful in treating hay fever, arthritis, osteoporosis, and joint discomfort in numerous trials. 

Healthy blood glucose Additionally, it assists with the release of insulin and avoids post-meal sugar rises while reducing oxidative stress and shielding pancreatic cells from oxidative damage.