Fight Against Common Cold
The highest known natural source of vitamin C is amla, which is well known for having great antioxidant and immunity-boosting effects. Regular vitamin C intake improves immune system.
Maintain cholesterol levels
Amla helps to maintain healthy levels of good cholesterol while reducing levels of bad cholesterol. It can lessen the buildup of fat in veins and arteries.
Weight loss
The high fat-burning abilities of amla have been demonstrated in numerous research. This plant improves protein synthesis and speeds up metabolism, which helps to burn fat.
Improve Digestive processes
The fibre found in Amla improves digestive related problems. It favours digestion because it increases the action of gastric juices for the decomposition of food.
Anti-inflammatory properties
Amla extract has been demonstrated to be useful in treating hay fever, arthritis, osteoporosis, and joint discomfort in numerous trials.
Healthy blood glucose
Additionally, it assists with the release of insulin and avoids post-meal sugar rises while reducing oxidative stress and shielding pancreatic cells from oxidative damage.