Boost Immune System
Your body's immunity prevents you from becoming unwell as it's helps in the battle against illness. When you consume garlic, it boosts your immune system to help in fighting off the flu and cold viruses.
Reduces High Blood Pressure
For people with hypertension or high blood pressure, adding garlic their diet is a great idea. Garlic helps in decreasing high blood pressure, curing fever, and many more, even.
Reduces Cholestrol Levels
Cholestrol is a fatty component in the blood which can be reduced with the help of garlic by by 10 to 15 percent.
Prevent Cancer
The health advantages of garlic extend beyond the heart. As per studies, fresh garlic consumption may help lowering the risk of colon cancer.
Antibiotic
Allicin is found in garlic. Sliced, crushed, or diced cloves contain the bioactive antibiotic allicin, which can aid in the battle against bacteria and diseases.
Helpful in Alzheimer
Due to its strong antioxidant content, garlic helps you to shield your body from oxidative damage. Certain cognitive illnesses like dementia and Alzheimer's can be avoided with the use of these antioxidant properties.