Controls Blood Sugar
Diabetes sufferers are said to benefit from eating poha. Poha's high fibre content encourages a gradual release of sugar into the bloodstream, reducing any unexpected increases in blood sugar levels.
Probiotic
Many people would be surprised to learn that poha is also a good probiotic food. This is due to the fact that the dish is created by first parboiling the paddy and then drying it for a few hours in the sun.
Good Source of Carbohyderates
Poha contains 23% to 23.9 percent fat and 76.3 percent carbs. As a result, it is a fantastic morning food because these healthy carbs give the body the energy it needs to do its daily tasks.
Easy To Digest
Poha is very simple to digest and light on the stomach. It can therefore be had as a light evening meal or as the first meal in the morning.
High In Iron
Due to their increased risk of gestational anaemia, pregnant women are frequently recommended to eat poha that has been softened.
Calories
Due to the inclusion of curry leaves, one bowl of cooked vegetable poha only contains about 250 calories while still providing a variety of important vitamins, minerals, and antioxidants.