Six Healthy Benefits of Raisins 

Gain weight Not everyone wants to get thinner. There are folks who want to put on weight in a healthy way as well. And you can accomplish that holistically with the help of raisins.

Prevention of Cancer Because they contain catechins, raisins have anticancer properties. Polyphenol molecules found in catechins have antioxidant properties.

Keep you BP in check Our food choices and stress can both cause changes in blood pressure. And this does not bode well.However, raisins also have a solution for this.

Enhance Immunity Raisins include important nutrients including vitamins and minerals in addition to other substances like polyphenols and antioxidants.

Helps in anti-inflammatory disorders Raisins are effective at reducing pain brought on by inflammatory conditions like gout and arthritis. This is because of the presence of antioxidants and polyphenols.

Helps in anti-inflammatory disorders Raisins are effective at reducing pain brought on by inflammatory conditions like gout and arthritis. This is because of the presence of antioxidants and polyphenols.
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