Six foods that increase fertility

Beans and Lentils The high fiber and protein content of beans and lentils can enhance ovulation. Both of these legumes are also a great source of folic acid, which is essential for proper embryo development and fertilisation.

Sunflower Seeds Sunflower seeds include sizeable amounts of zinc, folic acid, and selenium, all of which are powerful nutrients for fertility with exceptional advantages.

Fruit Fruits and berries, which are abundant in antioxidants, are also high in vitamin C and folic acid, two nutrients that support good foetal growth after conception.

Avocados They include monounsaturated fats, which are "healthy fats" rich in dietary fibre and folic acid, both of which are known to be essential during the first trimester of pregnancy.

Quinoa Quinoa is a fantastic whole grain since it contains plenty of protein, zinc, and folic acid in addition to being carb-free. Together, these elements provide a strong prenatal protection strategy while preserving good foetal development after conception.

Salmon Salmon provides a tonne of protein and essential omega-3 fatty acids that support foetal growth throughout pregnancy, adding even more of those good fats.

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