Source of Fibre
Fibre, which helps you lose weight is found in potatoes. By regulating blood sugar and cholesterol, fibre can help avoid heart disease.
Antioxidants
Additionally, potatoes are a great source of vitamins that support healthy bodily functioning and antioxidants that fight disease.
Digestive Health
Potatoes have a unique kind of fibre known as "resistant starch," which has the same health advantages as both soluble and insoluble fibre and produces less gas than other types of fibre.
Disease Prevention
Antioxidants, which prevent free radicals from harming your cells, are abundant in potatoes. Your risk of cancer and heart disease is decreased by eating a diet rich in antioxidant-rich fruits and vegetables.
Lower Blood Pressure
The skin of baked potatoes is a fantastic source of magnesium and potassium. Lack of potassium in the diet causes the body to retain more sodium, and too much sodium elevates blood pressure.
Nutrition
One unskinned potatoe provides more than 40 per cent of the daily vitamin C requirement and more potassium than a banana.