Six Health Benefits of Guavas

Lower Blood Sugar Levels As some studies, Guava may help you better regulate your blood sugar. Guava leaf extract enhanced blood sugar levels, long-term blood sugar control, and insulin resistance.

Booost heart health Guavas have a lot of potential benefits for heart health. Numerous researchers think that guava leaves' high quantities of antioxidants and vitamins could shield your heart from the harm caused by free radicals.

Helps in menstruation Dysmenorrhea, which includes uncomfortable menstrual symptoms such stomach cramps, is a common occurrence among women. There is some proof, nevertheless, that guava leaf extract may lessen the severity of menstrual cramps' discomfort.

Digestive System A great source of dietary fibre is guavas. Consequently, increasing your guava intake may promote regular bowel motions and ward off constipation.

Weight loss Guavas are a healthy fruit for shedding pounds. They are a delicious, low-calorie snack with only 37 calories per fruit and 12% of your necessary daily fibre intake.

Anticancer effect It has been demonstrated that guava leaf extract has anticancer properties. Guava extract can inhibit and even stop the growth of cancer cells, according to research conducted on animals and in test tubes.

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