Six Health Benefits of Tomatoes

Gives sun protection The carotenoid lycopene, a fat-soluble pigment that gives red fruits their colour, is widely present in tomatoes. It has been discovered that lycopene protects against oxidative stress, particularly sun-induced ultraviolet (UV) damage.

Lowers risk of some cancers According to study, those who eat the most tomatoes seem to have reduced risks of breast, prostate, and lung cancer. This may be because the lycopene in tomatoes inhibits the formation of cancer cells and affects immune response.

Eye health As per Michigen State University, another essential ingredient for eye health is vitamin A, which can also lower the incidence of macular degeneration and prevent night blindness.

Keeps you hydrated According to the National Institutes of Health (NIH), they contain potassium (292 mg per medium tomato), an electrolyte that promotes adequate hydration by aiding in maintaining intracellular fluid volume.

Vitamin C According to USDA data, one cup of diced tomatoes has around 27 per cent of the daily recommended intake for vitamin C.

Antioxidants According to research published in Frontiers in Nutrition in March 2022, eating a lot of tomatoes is linked to a lower risk of cardiovascular disease and mortality from coronary heart disease.

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