Turmeric
India and South East Asia have utilised turmeric as a spice and medicinal herb for thousands of years. Turmeric contains bioactive substances called curcuminoids, and curcumin is the one that has been extensively researched for its therapeutic advantages.
Ginger
Another plant that has a very long history of usage in traditional and alternative medicine to aid digestion, lessen motion sickness, or combat colds and the flu is ginger.
Mushrooms
Since they are known to offer a variety of therapeutic effects, some mushroom species have been utilised for medical purposes throughout Asia for a long time.
Garlic
Not only does this plant give your food the tastiest flavour, but it also has fantastic medicinal qualities that have been well-known since ancient times.
Garlic
Not only does this plant give your food the tastiest flavour, but it also has fantastic medicinal qualities that have been well-known since ancient times.
Cloves
Another aromatic spice, clove, can be used to flavour stews and roasts as well as to give cookies and cakes a seasonal kick.