Six Natural Ways to Reduce Cholestrol

Dietary fiber comes in both soluble and insoluble forms and is an important part of a healthy diet.

Increase your fiber intake

A plant-based diet can help to lower cholesterol. This is a diet high in fruits, vegetables, nuts, and whole grains.

Adopt a plant-based diet

Both aerobic exercise and resistance training can improve your cholesterol. The amount of benefit appears to be dependent on the intensity of the exercise.

Exercise

Omega-3 fatty acids have the greatest impact on triglycerides. Triglycerides are a type of fat in the blood that can also raise your risk of heart disease.

Increase omega-3 intake

Having overweight or obesity can raise your risk for high cholesterol. But that risk is reversible. Even modest amounts of weight loss can have a huge effect on your cholesterol levels.

Weight management

Along with other health effects, smoking can increase your cholesterol.

Stop smoking