Six summer fruits rich in Vitamin C

Pineapple Pineapple contains a lot of vitamin C. This fruit is a nutritious powerhouse that is not much appreciated. The fruit is rich in nutrient because it contains manganese, a mineral that is uncommon in natural foods.

Mangoes Mangoes are known as the king of fruits and they are also rich in Vitamin C and beta-carotene which boots immunity. However, green mangoes have a higher Vitamin C content than yellow or red mangoes.

Guavas Fruits that are yellow and red often have significant nutritional contents. The guava, on the other hand, stands out as an exception. As per the USDA estimates, a single 100 gm guava fruit has roughly 200 mg of vitamin C, which is nearly twice as much as an orange.

Strawberries While strawberries are widely known for their antioxidant properties, they also have a high vitamin C content. They have a little bit more vitamin C than a single orange.

Kiwi Up to 84 mg of vitamin C and other important vitamins and nutrients, such as vitamin K and E, can be found in one kiwi.

Papaya Due to its roughage or fibre content, papaya is a fruit that frequently appears on breakfast tables as it promotes digestive health. But it also has an unexpectedly high level of vitamin C.

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