April 1, 2024
When you're well-rested, you have more energy to tackle your day. You'll be able to concentrate better, be more productive, and have the stamina to exercise and enjoy other activities.
Sleep deprivation can make you irritable and grumpy. Getting enough sleep can help regulate your emotions and improve your overall mood.
Sleep is essential for a healthy immune system. When you're well-rested, your body is better able to fight off infection.
Studies have shown that people who don't get enough sleep are more likely to be overweight or obese. This is because sleep deprivation can disrupt hormones that regulate appetite.
Chronic diseases such as heart disease, diabetes, and stroke are all linked to sleep deprivation. Getting enough sleep can help reduce your risk of developing these conditions.