Snacks that do not increase Cholesterol

1 Dec,2023

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Almonds, walnuts, chia seeds, and flaxseeds are rich in heart-healthy fats and can help lower cholesterol.

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Nuts and Seeds

They contain fiber, antioxidants, and other compounds that are good for heart health.

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Fruits

Carrot sticks, celery, cherry tomatoes, and cucumber slices are low-calorie options that are also rich in fiber and antioxidants.

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Vegetables

Popcorn, whole grain crackers, and oatmeal are good sources of fiber that can help manage cholesterol levels.

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Whole Grains

Chickpeas, lentils, and black beans are high in fiber and protein, making them great snacks for heart health.

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Legumes

Greek yogurt is a good source of protein and can be topped with fruits or nuts for added flavor and nutrition.

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Greek Yogurt

Dark chocolate with a high cocoa content (70% or more) contains antioxidants and may have heart-protective effects in moderation.

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Dark Chocolate

Avocado slices with a sprinkle of salt and pepper can be a tasty and satisfying snack.

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Avocado

Popcorn is a whole grain that, when air-popped, is a low-calorie and cholesterol-free snack.

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Air-Popped Popcorn