Soak these seeds for maximum nutritional boost

Soaking chia seeds creates a gel-like texture that aids digestion and helps the body absorb nutrients more efficiently.

Soaking flaxseeds can help break down their tough outer shell, making it easier for the body to absorb omega-3 fatty acids and other nutrients.

Soaking almonds overnight can make them easier to digest and enhance nutrient absorption, particularly of vitamin E and magnesium.

Soaking sunflower seeds can reduce their phytic acid content, which improves mineral absorption and digestibility.

Soaking pumpkin seeds can help neutralize enzyme inhibitors and improve the bioavailability of their nutrients.

Soaking sesame seeds can enhance their calcium and iron absorption, making them more beneficial for the body.