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SOS! Salty Savior: 5 Easy Fixes for an Over-Salted Dish

March 19, 2024

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acid

A squeeze of lemon juice, vinegar, or even diced tomatoes can bring a tart counterpoint to salty flavors.

Add an Acid

dilute

Depending on the recipe, adding a splash of water, unsalted broth, or even diced vegetables can help distribute the salt and reduce its intensity per serving.

Dilute the Dish

sweeten

A pinch of sugar or a touch of honey can round out the flavors and help mask some of the saltiness.

Sweeten it Up (a little)

fatty fix

Cream, cheese, or mashed avocado can add richness and a creamy texture that can mute the perception of saltiness.

Fatty Fix

Start afresh

If all else fails, and the dish allows, you might be best starting over with a fresh batch, being more mindful of salt during seasoning this time around.

Start Fresh