Spices that Help Promote Weight Loss

It can help increase metabolism by boosting the production of heat in the body. This can lead to increase in calorie burning and promoting weight loss.

Cayenne Pepper

Cinnamon can help regulate blood sugar levels, which plays a crucial role in maintaining a healthy metabolism.

Cinnamon

It contains compounds that have thermogenic effects, meaning they can increase body temperature and metabolic rate. 

Ginger

The active compound in turmeric, called curcumin, has been found to have anti-inflammatory and antioxidant properties that may help boost metabolism.

Turmeric

It contains a compound called piperine, which has been shown to have thermogenic properties similar to capsaicin.

Black Pepper

They are rich in enzyme called myrosinase, which can help increase metabolic rate and enhance calorie burning.

Mustard Seeds