It can help increase metabolism by boosting the production of heat in the body. This can lead to increase in calorie burning and promoting weight loss.
Cinnamon can help regulate blood sugar levels, which plays a crucial role in maintaining a healthy metabolism.
It contains compounds that have thermogenic effects, meaning they can increase body temperature and metabolic rate.
The active compound in turmeric, called curcumin, has been found to have anti-inflammatory and antioxidant properties that may help boost metabolism.
It contains a compound called piperine, which has been shown to have thermogenic properties similar to capsaicin.
They are rich in enzyme called myrosinase, which can help increase metabolic rate and enhance calorie burning.