Ginger contains gingerol, a bioactive compound that has anti-inflammatory and antioxidant properties, which may aid in better digestion and the reduction of bloating.
Peppermint is well-known for its soothing properties. The menthol in peppermint has a relaxing effect on the muscles of the gastrointestinal tract, which can help relieve symptoms of bloating.
Fennel seeds have been used to treat digestive problems, such as bloating. Fennel seeds contain compounds like anethole, which can relax the digestive tract muscles and reduce inflammation.
It contains compounds that stimulate the production of digestive enzymes, aiding in the breakdown of food and preventing the accumulation of gas in the digestive tract.
Turmeric, with its active compound, curcumin, has potent anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet not only adds a warm, earthy flavour but also reduces bloating and discomfort.
Coriander seeds contain compounds that can ease digestive discomfort, including bloating.
It has antimicrobial properties that can help alleviate bloating by reducing the formation of gas in the digestive tract.