Stay Awake at Work: Tips to Keep You Alert

12 July, 2024

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Get up and move around regularly to keep your blood flowing and your energy up.

Move It to Lose It

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Munch on nuts, fruits, or veggies for a quick energy boost that won't crash you later.

Snack Smart

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Stay hydrated to keep your brain alert and your body feeling good.

Sip on H2O

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Make sure your workspace is well-lit to prevent your eyes from getting too cozy and sleepy.

Light It Up

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If you can, take a short 10-15 minute nap to recharge without overdoing it.

Power Nap

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Have a quick chat with a coworker to wake up your mind and get a fresh perspective.

Chat and Chill

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Step outside for a few minutes of fresh air and sunshine to wake up your senses.

Fresh Air Fix

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