12 July, 2024
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Get up and move around regularly to keep your blood flowing and your energy up.
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Munch on nuts, fruits, or veggies for a quick energy boost that won't crash you later.
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Stay hydrated to keep your brain alert and your body feeling good.
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Make sure your workspace is well-lit to prevent your eyes from getting too cozy and sleepy.
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If you can, take a short 10-15 minute nap to recharge without overdoing it.
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Have a quick chat with a coworker to wake up your mind and get a fresh perspective.
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Step outside for a few minutes of fresh air and sunshine to wake up your senses.
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