21 Oct,2023
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Making your deadlines public is a powerful motivator because it puts your reputation on the line.
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Avoid these foods most of the time and see an allergist for a food sensitivity test to know for sure.
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You need more muscle to increase your metabolism and burn off the fat that covers your six-pack.
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The very act of eating less causes a stress response in the body that jacks up cortisol, a hormone that stimulates hunger and signals fat storage.
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Your kitchen should be stocked with a wide range of meats, vegetables, fruits, and starches.
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They have essential nutrients that your body wants to make sure it gets.
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Measure your proteins in ounces and your carbs in cups.
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A carb-laden breakfast with orange juice and toast spikes insulin, impairing your ability to burn fat for hours afterward.
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