Steps to get  8-Pack Abs

21 Oct,2023

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Making your deadlines public is a powerful motivator because it puts your reputation on the
line.

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Set a deadline

Avoid these foods most of the time and see an allergist for a food sensitivity test to know for sure.

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Prevent food allergies

You need more muscle to increase your metabolism and burn off the fat that covers your six-pack.

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Keep the protein coming

The very act of eating less causes a stress response in the body that jacks up cortisol, a hormone that stimulates hunger and signals fat storage.

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Stop cutting calories

Your kitchen should be stocked with a wide range of meats, vegetables, fruits,
and starches.

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Protect your home

They have essential nutrients that your body wants to make sure it gets.

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Start the day green

Measure your proteins in ounces and your carbs in cups.

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Measure portion sizes

A carb-laden breakfast with orange juice and toast spikes insulin, impairing your ability to burn fat for hours afterward.

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Eat protein for breakfast