Sugar-Free Sweet Treats

Jan 15, 2025

Ingredients: Dates, almonds, cashews, walnuts, desiccated coconut. Sweetness: Natural sweetness from dates. Preparation: Blend dates and roasted nuts, shape into balls.

Dates and Nuts Ladoo

Ingredients: Ragi flour, ripe bananas, cinnamon. Sweetness: Natural sweetness from bananas. Preparation: Mix and cook on a pan for healthy pancakes.

Ragi Banana Pancakes

Ingredients: Fresh coconut, cardamom, jaggery or stevia (optional). Sweetness: Coconut’s natural sweetness. Preparation: Cook grated coconut with a bit of milk and cardamom.

Coconut Barfi

Ingredients: Grated apple, milk, cardamom. Sweetness: Natural sweetness from apples. Preparation: Cook apples in milk with cardamom.

Apple Kheer

Ingredients: Chia seeds, almond milk, vanilla extract, berries. Sweetness: Sweetened with dates or fruit puree.

Chia Seed Pudding

Ingredients: Peanut butter, oats, flax seeds, dates. Sweetness: Natural sweetness from dates.

Peanut Butter Energy Balls

Ingredients: Rice flour, sesame seeds. Sweetness: Traditionally sweetened with jaggery but can be enjoyed plain.

Steamed Rice Flour Pitha (Assamese Til Pitha)