April 9, 2024
This natural source of electrolytes is packed with potassium, magnesium, and sodium, which helps replenish fluids lost through sweat. Coconut water is also a good source of vitamins and antioxidants.
Mostly water itself, watermelon is a naturally sweet and refreshing fruit that hydrates you and provides essential vitamins like A and C. You can enjoy it pure or dilute it with a little water.
A yogurt-based drink, buttermilk is popular in India for a reason. It's easy to digest, cooling for the body, and contains probiotics that are good for gut health. You can add some mint or black pepper for extra flavor.
This tangy green drink is made from raw mangoes and is a great source of Vitamin C and antioxidants. It helps regulate body temperature and keeps you cool during hot summer days.
This refreshing drink is not only hydrating but also detoxifying. Cucumbers are rich in electrolytes and mint leaves have a cooling effect. You can add a squeeze of lemon or a little honey for extra taste.