11May,2024
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This iconic summer fruit is made up of over 90% water, making it incredibly hydrating. It's also rich in vitamins A and C, as well as antioxidants like lycopene, which can help protect your skin.
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While technically a fruit, cucumbers are often treated as vegetables. They have a high water content and are refreshing. You can enjoy them sliced in salads, infused in water, or blended in soup.
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Berries are not only delicious but also packed with vitamins, minerals, and antioxidants. They're low in calories and high in water content, making them a perfect snack for hot summer days.
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Pineapple is not only sweet and tangy but also incredibly hydrating. It's rich in vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties.
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Mangoes are a tropical summer delight, bursting with sweet, juicy flavor. They're rich in vitamins A and C, as well as antioxidants like beta-carotene.
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Kiwi is not only delicious but also incredibly nutritious. It's high in vitamin C, vitamin K, and dietary fiber.
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Coconut water is a natural electrolyte-rich beverage that can help keep you hydrated during the summer months.
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