May 28, 2024
Refreshing and hydrating, cucumbers are excellent for summer salads, sandwiches, or as a snack on their own. They are low in calories and high in water content, making them perfect for staying cool and hydrated in the summer heat.
Zucchini is abundant during the summer months and can be grilled, roasted, sautéed, or even spiralized into noodles. It's a versatile vegetable that adds texture and flavor to a variety of dishes while being low in calories and rich in nutrients like vitamin C and potassium.
Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that thrives in the summer. Whether added to salads, smoothies, or cooked dishes, spinach provides a dose of iron, magnesium, and vitamin K to support overall health.
Crisp and flavorful, green beans are a staple summer vegetable that can be enjoyed steamed, sautéed, or grilled. They are rich in fiber, vitamins A and C, and antioxidants, promoting digestion and immune health while adding a pop of color to your plate.
Despite being available year-round, kale is especially abundant in the summer and thrives in warm weather. It's incredibly nutrient-dense, containing vitamins A, C, and K, as well as calcium and antioxidants. Enjoy it in salads, soups, or as a crispy snack by baking kale chips.