Summer Greens Galore: Must-Eat Vegetables for a Refreshing Season

May 28, 2024

Refreshing and hydrating, cucumbers are excellent for summer salads, sandwiches, or as a snack on their own. They are low in calories and high in water content, making them perfect for staying cool and hydrated in the summer heat.

Cucumber

Zucchini is abundant during the summer months and can be grilled, roasted, sautéed, or even spiralized into noodles. It's a versatile vegetable that adds texture and flavor to a variety of dishes while being low in calories and rich in nutrients like vitamin C and potassium.

Zucchini

Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that thrives in the summer. Whether added to salads, smoothies, or cooked dishes, spinach provides a dose of iron, magnesium, and vitamin K to support overall health.

Spinach

Crisp and flavorful, green beans are a staple summer vegetable that can be enjoyed steamed, sautéed, or grilled. They are rich in fiber, vitamins A and C, and antioxidants, promoting digestion and immune health while adding a pop of color to your plate.

Green beans

Despite being available year-round, kale is especially abundant in the summer and thrives in warm weather. It's incredibly nutrient-dense, containing vitamins A, C, and K, as well as calcium and antioxidants. Enjoy it in salads, soups, or as a crispy snack by baking kale chips.

Kale