Summer salads for glowing skin

6 June,2024

Credit: Pixabay

Tomatoes provide antioxidants, and avocados offer healthy fats for skin hydration.

Credit: Google Photos

Tomato and Avocado Salad

Cucumber's high water content and silica help maintain skin elasticity.

Credit: Google Photos

Cucumber and Mint Salad

Watermelon hydrates and provides vitamins A and C, essential for skin health.

Credit: Google Photos

Watermelon Salad

Packed with antioxidants from vegetables and olives for skin repair and hydration.

Credit: Pixabay

Greek Salad

Beetroots detoxify the skin, while goat cheese offers essential fatty acids.

Credit: Pixabay

Beetroot and Goat Cheese Salad

Mangoes promote skin repair, and black beans provide protein and fiber.

Credit: Pinterest

Mango and Black Bean Salad

Broccoli protects the skin from damage, and blueberries fight free radicals.

Credit: Pinterest

Broccoli and Blueberry Salad

Carrots are high in beta-carotene, and oranges provide a vitamin C boost.

Credit: Google Photos

Carrot and Orange Salad