Superfoods For Better Gut Health

Ginger Ginger has various benefits for the body and has also been proven to reduce inflammation in the gut.

Oats It also helps keep you fuller for longer which gives your meals longer durations of breaks.

Kombucha Kombucha has recently caught a lot of attention for its numerous benefits on the body, especially the gut.

Apples They are rich in various nutrients and fibre both of which help in digestion.

Flaxseeds It aids the production of mucus in the gut which ensures better health of the gut barrier.

Onions Onions are very helpful in aiding the proper functioning of gut bacteria.

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