19 Aug,2024
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Rich in magnesium, which helps regulate sleep and manage stress.
Known for its calming effects and ability to promote sleep.
Contains antioxidants and serotonin that can improve sleep quality.
Contains melatonin, which helps regulate sleep-wake cycles.
Contain potassium and magnesium, which help relax muscles, as well as tryptophan, a precursor to melatonin.
Provide melatonin and healthy fats that can support better sleep.
Contains tryptophan and is often associated with improved sleep.
Contains melatonin and complex carbohydrates that can help induce sleepiness.
Like valerian root or lavender, which are known for their sleep-promoting properties.