Superfoods to combat insomnia

19 Aug,2024

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Rich in magnesium, which helps regulate sleep and manage stress.

Almonds

Known for its calming effects and ability to promote sleep.

Chamomile Tea

Contains antioxidants and serotonin that can improve sleep quality.

Kiwi

Contains melatonin, which helps regulate sleep-wake cycles.

Tart Cherry Juice

Contain potassium and magnesium, which help relax muscles, as well as tryptophan, a precursor to melatonin.

Bananas

Provide melatonin and healthy fats that can support better sleep.

Walnuts

Contains tryptophan and is often associated with improved sleep.

Warm Milk

Contains melatonin and complex carbohydrates that can help induce sleepiness.

Oatmeal

Like valerian root or lavender, which are known for their sleep-promoting properties.

Herbal Teas