26 Oct,2023
Muesli, porridge and whole wheat products are good ways to start the day.
Soups are a great choice since they are high in veggies and provide internal body heat.
Among the best are papaya, custard apple, pomegranate, apples, plums, kiwis, bananas, and strawberries.
Walnuts, cashews, and almonds are excellent sources of healthy fats that also aid in controlling body temperature.
Superstars like ginger, cumin, pepper, sesame, and cinnamon are just a few. Ginger may be used to soups, teas, and even curries to season them.
Meat may be a part of a non-vegetarian's diet since it is high in iron and protein and elevates body warmth during metabolism.
Since honey has long been used as a cold and cough remedy, using it on its own or in salad dressings will also be beneficial in the winter.
For those who enjoy hot beverages, this is excellent news because drinking them in the wintertime causes the body to warm within.
Your immunity is strengthened by ghee. It may be included in every dish you make, and during the winter you can mix or switch out vegetable oils with ghee.