Superfoods to keep your body warm in winter

26 Oct,2023

Muesli, porridge and whole wheat products are good ways to start the day.

Cereals

Soups are a great choice since they are high in veggies and provide internal body heat.

Soups

Among the best are papaya, custard apple, pomegranate, apples, plums, kiwis, bananas, and strawberries.

Fruits

Walnuts, cashews, and almonds are excellent sources of healthy fats that also aid in controlling body temperature.

Dry fruits and nuts

Superstars like ginger, cumin, pepper, sesame, and cinnamon are just a few. Ginger may be used to soups, teas, and even curries to season them.

Spices

Meat may be a part of a non-vegetarian's diet since it is high in iron and protein and elevates body warmth during metabolism.

Meat

Since honey has long been used as a cold and cough remedy, using it on its own or in salad dressings will also be beneficial in the winter.

Honey

For those who enjoy hot beverages, this is excellent news because drinking them in the wintertime causes the body to warm within.

Hot Beverages

Your immunity is strengthened by ghee. It may be included in every dish you make, and during the winter you can mix or switch out vegetable oils with ghee.

Ghee