While there is no single "superfood" proven to completely prevent premature greying of hair, a well-balanced diet rich in certain nutrients can contribute to overall hair health and potentially slow down the process.
Rich in omega-3 fatty acids and vitamin D, both of which are essential for healthy hair growth and scalp function.
Packed with antioxidants that can help protect hair follicles from damage caused by free radicals, which may contribute to greying.
Excellent sources of vitamins A, C, and E, which are all important for maintaining healthy hair. They also contain iron, which is essential for transporting oxygen to the scalp, promoting hair growth.
Rich in biotin, vitamin E, and minerals like zinc and selenium, all of which are important for hair health.
A good source of healthy fats, vitamin E, and biotin, which can help nourish the scalp and promote hair growth.
Rich in beta-carotene, which the body converts to vitamin A, which is essential for healthy hair growth.