Surprising Benefits of Cherimoya (Custard Apple)

23 Nov,2023

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Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with many chronic illnesses, including cancer and heart disease.

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High in antioxidants

May boost your mood

Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI). Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood.

Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals. Several studies associate high lutein intake with good eye health and a lower risk of age-related macular degeneration (AMD).

May benefit eye health

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Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium. Notably, 1 cup (160 grams) of the fruit boasts 10% of the RDI for potassium and over 6% of the RDI for magnesium.

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May prevent high blood pressure

Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium. Notably, 1 cup (160 grams) of the fruit boasts 10% of the RDI for potassium and over 6% of the RDI for magnesium.

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May prevent high blood pressure

Some of the compounds in cherimoya may help fight cancer. Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin, which have been shown to stop the growth of cancer cells in test-tube studies.

May have anticancer properties

Like other tropical fruits, cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease (49Trusted Source, 50Trusted Source, 51Trusted Source). Vitamin C deficiency is linked to impaired immunity and an increased risk of infections.

May support immunity