25 Oct,2023
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Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
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Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.
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Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
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This is primarily because eggplants are high in fiber which passes through the digestive system intact.
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Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
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Eggplant contains several substances that show potential in fighting cancer cells.
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It can also be used as a low-calorie replacement for many high-calorie ingredients.
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