Surprising Health Benefits of Brinjal

25 Oct,2023

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Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

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Rich in Many Nutrients

Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.

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High in Antioxidants

Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.

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May Reduce the Risk of Heart Disease

This is primarily because eggplants are high in fiber which passes through the digestive system intact.

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May Promote Blood Sugar Control

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.

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Could Help With Weight Loss

Eggplant contains several substances that show potential in fighting cancer cells.

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May Have Cancer-Fighting Benefits

It can also be used as a low-calorie replacement for many high-calorie ingredients.

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Very Easy to Add to Your Diet