Sweet Truths: 7 Myths About Sugar Intake

27 June,2024

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While excessive sugar can contribute, it’s not the sole cause of diabetes; overall diet and lifestyle matter more.

Sugar Causes Diabetes

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Natural sugars in fruits and dairy are healthy in moderation and provide essential nutrients.

All Sugars Are Evil

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Sugar-free doesn’t always mean healthy; watch out for artificial sweeteners and hidden ingredients.

Sugar-Free Means Healthy

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Studies show no direct link between sugar intake and hyperactivity in kids; it’s often the excitement of the situation.

Sugar Makes Kids Hyperactive

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Brown sugar is just white sugar with molasses; nutritionally, there’s little difference.

Brown Sugar Is Healthier

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Reducing sugar helps, but a balanced diet and exercise are key for effective weight loss.

Cutting Sugar Equals Weight Loss

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Cravings are normal and don’t mean you’re addicted; balance and moderation are the keys.

Sugar Cravings Mean Addiction

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