27 June,2024
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While excessive sugar can contribute, it’s not the sole cause of diabetes; overall diet and lifestyle matter more.
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Natural sugars in fruits and dairy are healthy in moderation and provide essential nutrients.
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Sugar-free doesn’t always mean healthy; watch out for artificial sweeteners and hidden ingredients.
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Studies show no direct link between sugar intake and hyperactivity in kids; it’s often the excitement of the situation.
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Brown sugar is just white sugar with molasses; nutritionally, there’s little difference.
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Reducing sugar helps, but a balanced diet and exercise are key for effective weight loss.
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Cravings are normal and don’t mean you’re addicted; balance and moderation are the keys.
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