Damaged skin
The epidermis of healthy skin requires enormous amounts of vitamin C, therefore if the skin starts to seem lifeless and dull, this may indicate a vitamin C deficiency.
Delay in healing process
When the body lacks vitamin C, the creation of collagen is directly impacted, which tends to impede down the body's ability to repair.
Teeth and gums in bad shape
A vitamin C deficiency is frequently indicated by bleeding or gum tissue swelling. When a deficiency is severe, the gums may take on a faint purple hue, and as the condition worsens, teeth begin to come out.
Painful joints
Since collagen makes up the majority of the cartilage in the joints, low vitamin C levels result in less padding around the bone locations, which ultimately causes painful joints.
Unusual fingernails
Nails with a spoon form are frequently fragile and thin. Although they have also been connected to vitamin C insufficiency, they are most frequently linked to iron deficiency anaemia.
Poor Immunity
Immune cells of all kinds store vitamin C inside of them, which aids in their ability to fight off infection and eradicate germs that cause disease. A lack of vitamin C results in lowered immunity and an increased risk of infection, including life-threatening conditions like pneumonia.