Tasty and healthy flat beans dishes

09 Nov, 2024 Credit: Pexels

Flat Bean Stir-Fry with Garlic and Sesame

[{"selector":"#anim-f3358950-22ac-4f9c-8857-7bfa59f38b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3fdd4a-d774-4583-aed1-65fbde393d55","keyframes":{"transform":["translate3d(0px, 135.92868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7395192f-5fd9-4ad9-82a6-4c731ea08273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f79cb86-6e3a-4bf7-938a-4cac081bf788","keyframes":{"transform":["translate3d(0px, 248.36612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187d016a-b2c6-4636-9f64-6e8702c21721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d981ab-030f-4274-b248-52253792a027","keyframes":{"transform":["translate3d(0px, 427.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf31a10-7fea-4322-b419-a6b7e02990be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b61062-4c0b-4534-b79f-2178c6dbcaae","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick and healthy stir-fry featuring flat beans, garlic, and sesame seeds for a nutty flavor. Perfect as a side or main dish over rice. Credit: Wikipedia

Spicy Flat Bean Curry

[{"selector":"#anim-207172a2-4837-4c70-87d0-38fa24209289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf056b9-6db4-484e-a004-0fb8f5698756","keyframes":{"transform":["translate3d(0px, 251.32853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474d7d50-9556-410d-b186-97a710513b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a668a5-1d5d-4914-8197-5902e10e40d6","keyframes":{"transform":["translate3d(0px, 289.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cbd4f2-f810-4a3b-8424-9f357e5d4250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489d3acb-f6fc-4302-966f-2720ee9fb4a4","keyframes":{"transform":["translate3d(0px, 906.94517%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c85422-a1de-4c78-8ea5-3fedc52f1441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641a6ac7-fdfe-472f-9d09-cf0ddb07303a","keyframes":{"transform":["translate3d(0px, -749.61938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hearty Indian-inspired curry with flat beans, tomatoes, and spices. Ideal for pairing with rice or flatbreads for a wholesome meal. Credit: Google images

Flat Bean and Sweet Potato Stir-Fry

[{"selector":"#anim-205f583f-4861-45d5-8354-2dd53032dea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17911aa-ae97-4810-a99a-e457b9fd6067","keyframes":{"transform":["translate3d(0px, 178.07276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3531a25f-ef9f-42c3-abb6-cf8c0ab53ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbb6097-16f3-421e-9c5c-66a33aa78588","keyframes":{"transform":["translate3d(0px, 389.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbed0a0-dae8-4ffb-bc70-b53b775b41af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241268a2-99cf-45c5-9196-b1425376678d","keyframes":{"transform":["translate3d(0px, 460.03592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c18dbe4-04b4-42f7-9130-289276c24a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e770a8e9-116a-444f-934b-3fc5b8dc1ff6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A colorful, nutrient-packed dish combining flat beans and sweet potatoes, stir-fried with ginger and soy sauce for an Asian-inspired flavor profile. Credit: Wikipedia

Flat Bean and Quinoa Bowl with Avocado and Herbs

[{"selector":"#anim-0d6c2e70-1dc9-48ca-b53f-e2772317fe73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6f9e67-29e3-4760-9888-9dec448b4760","keyframes":{"transform":["translate3d(0px, 199.31172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60230df8-892e-4afb-9e75-cec650210917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92ebb99-9e86-47fd-9167-6bfb71753910","keyframes":{"transform":["translate3d(0px, 307.18952%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5036cb-cf67-49e9-8ff5-ef4314ea0314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b29a4e-d2e1-4e67-a6d3-2d2b96c9bc69","keyframes":{"transform":["translate3d(0px, 490.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa233661-6c75-48a8-8948-7dbd9b16000f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4d5514-d430-49b4-afd2-d9aa9e291512","keyframes":{"transform":["translate3d(0px, -730.44132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A vibrant bowl featuring flat beans, quinoa, and creamy avocado, topped with fresh herbs and a lemon drizzle for a nourishing and balanced meal. Credit: Wikipedia

Roasted Flat Beans with Garlic and Parmesan

[{"selector":"#anim-c2fe0d2d-0a95-41f8-a790-3756aa0c1d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab7f6bc-e153-4c8c-a274-624f14fe55b3","keyframes":{"transform":["translate3d(0px, 137.38851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4a2593-5b8b-437e-bfd0-680557a7b91e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1e0de0-2e24-45d6-94a4-408112871f1c","keyframes":{"transform":["translate3d(0px, 230.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e2eaef-4c7b-418c-b6f6-101ad6a92edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a15b540-7a7f-47d2-814d-6c31a9970b3e","keyframes":{"transform":["translate3d(0px, 445.51980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb865bf-6ec3-466c-96af-895c30742f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4800a1c-97f6-41bd-a6ee-2bf204637986","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flat beans roasted to perfection with garlic and topped with parmesan. This crispy and savory dish makes a great healthy side. 8. Flat Bean and Lentil Soup Credit: Wikipedia

Flat Bean and Lentil Soup

[{"selector":"#anim-eff27604-9672-4510-9cd1-5df04b57e207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce6d22b-d7de-4360-9f71-95905bb8dfee","keyframes":{"transform":["translate3d(0px, 162.93596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9c5dec-7dec-490d-9e9d-479e54f96e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ef0e0a-dc0f-4831-9692-12a64a07168a","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049e21df-b071-4c39-b481-0f8791139cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778abb0c-fb2d-4bbd-a12c-6fe03e15c733","keyframes":{"transform":["translate3d(0px, 863.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39674057-97d1-415e-81eb-b076b378ffea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f095a7cf-b9f5-48d4-97c5-24fce4762008","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A comforting soup with flat beans and lentils, seasoned with cumin and turmeric. Rich in fiber and protein, it’s a nourishing option for cold days. Credit: Wikipedia

Flat Bean Sauté with Tomatoes and Basil

[{"selector":"#anim-a15319bc-8031-4b74-b969-3a986ec897fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef55ed7-23dc-4a6b-8350-f99a054a62bc","keyframes":{"transform":["translate3d(0px, 207.85028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4480c37a-195f-4ee7-ae5b-e4a7ab98045c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f23745f-1151-4e73-9198-b66d3a3feafc","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30242a44-56ae-4bc1-832c-a294562cc77f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b120c110-3d3e-40a8-a16f-5eee24450acf","keyframes":{"transform":["translate3d(0px, 445.51980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b86020f-9236-406e-b7e5-d8ee4795f65f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07835f46-c18f-46bb-a3c2-2d6fe920b380","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A light sauté with flat beans, ripe tomatoes, and fresh basil for an Italian-inspired side that’s perfect for summer meals. Credit: Wikipedia

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