9 October, 2024
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Not all brown bread is whole wheat! Many are just colored with caramel. Check the label for 100% whole grains!
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It’s just white sugar with molasses! No extra nutrients here, so it’s no healthier than white sugar.
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A true winner! Packed with fiber and minerals, unlike its polished cousin, white rice.
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Looks earthy, but often filled with processed grains and additives. Always check for whole grains!
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That brown hue isn’t all cinnamon—usually sugar overload. Stick to real cinnamon for the benefits.
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Baked sounds healthy, right? But many are still processed and full of sodium. Not all baked goodies are good!
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Often look like healthy snacks but hide lots of sugar. Choose bars with real nuts and fruits.
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