26Jun,2024
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Pumpkin seeds are packed with essential nutrients such as magnesium, zinc, iron, and healthy fats, which are important for overall health.
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They contain antioxidants like carotenoids and vitamin E, which can help reduce inflammation and protect cells from damage.
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The magnesium and antioxidants in pumpkin seeds may help lower blood pressure and improve overall heart health.
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Pumpkin seeds are a good source of tryptophan, an amino acid that your body converts into serotonin and then melatonin, hormones that regulate your sleep cycle.
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Some studies suggest that the zinc content in pumpkin seeds may help support prostate health and reduce the risk of prostate enlargement.
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The high magnesium content in pumpkin seeds may help improve insulin regulation and lower blood sugar levels in people with diabetes.
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