21 June,2024
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This can lead to jitteriness, anxiety, and even heart palpitations.
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Many energy drinks are loaded with sugar, which can cause a quick energy spike followed by a crash, and over time, contribute to weight gain and diabetes.
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While they sound exotic, their combined effects with caffeine aren't fully understood and can be risky.
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The combination of high caffeine and other stimulants in energy drinks can increase heart rate and blood pressure, posing a risk to your heart health, especially with frequent use.
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Energy drinks can act as diuretics, making you pee more and potentially leading to dehydration, especially if you're also sweating during physical activity
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The stimulating effects can lead to dependence, where you feel you need an energy drink to get through the day, creating a vicious cycle of energy highs and lows.
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Young people are more susceptible to the negative effects of energy drinks, including heart issues and behavioral changes
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