26 Oct, 2024
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Staying hydrated is crucial during workouts. A reusable water bottle will help you keep track of your fluid intake.
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Comfortable and appropriate clothing is a must. This includes moisture-wicking shirts, shorts or leggings, and proper athletic shoes that provide support.
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A towel is useful for wiping sweat and keeping equipment clean. Some gyms provide towels, but it's often good to have your own.
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Music can motivate you during your workout. A good pair of wireless headphones will help you enjoy your playlist or podcast without distractions.
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These devices can help you monitor your heart rate, track your workouts, and measure your progress over time.
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