Even when its cold, try for indoor exercises or try brisk walks in your house to stay active.
Consume heart-healthy foods rich omega-3 fatty acids, nuts, fruits, veggies and whooe grains, so as to maintain low cholestrol level.
Layer up properly to acoid the stress cold weather can put on your heart.
Even if you dont feel thirsty in winter, it is important to drink water regularly.
Holiday season can bring stress and so it is good to practice stress-relieving activities like yoga.
Enjoy the seasonal treats in moderation to avoid extra strain on your heart.
Excessive alcohol can elevate blood pressure and contribute to heart problems.