Tips for a Healthy Heart in Winter

Even when its cold, try for indoor exercises or try brisk walks in your house to stay active.

Stay Active

Consume heart-healthy foods rich omega-3 fatty acids, nuts, fruits, veggies and whooe grains, so as to maintain low cholestrol level.

Healthy Diet

Layer up properly to acoid the stress cold weather can put on your heart. 

Stay Warm

Even if you dont feel thirsty in winter, it is important to drink water regularly.

Stay Hydrated

Holiday season can bring stress and so it is good to practice stress-relieving activities like yoga.

Manage Stress

Enjoy the seasonal treats in moderation to avoid extra strain on your heart.

Avoid Overeating

Excessive alcohol can elevate blood pressure and contribute to heart problems. 

Limit Alcohol