22 Nov, 2024
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Stand up and walk around for a few minutes. A brief stroll, even inside the office, can boost blood flow and wakefulness.
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Dehydration can make you feel fatigued. Drink plenty of water throughout the day to stay alert.
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Choose snacks like nuts, fruits, or yogurt, which provide a quick energy boost without causing a sugar crash.
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Switch tasks to something more engaging or mentally stimulating to refocus your mind.
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Take a few deep breaths to increase oxygen flow to the brain, helping to reduce drowsiness.
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Improve lighting, lower the room temperature slightly, or add some background noise to keep your senses active.
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